[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rametchm.cz\/jak-posilit-svoji-imunitu-a-chranit-se-tak-pred-covidem\/#Article","mainEntityOfPage":"https:\/\/www.rametchm.cz\/jak-posilit-svoji-imunitu-a-chranit-se-tak-pred-covidem\/","headline":"Jak pos\u00edlit svoji imunitu a chr\u00e1nit se tak p\u0159ed covidem?","name":"Jak pos\u00edlit svoji imunitu a chr\u00e1nit se tak p\u0159ed covidem?","description":"Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 trochu jinou imunitu. N\u011bkdo m\u00e1 obranyschopnost organismu nastavenou velmi n\u00edzko a skol\u00ed ho sebemen\u0161\u00ed virus, n\u011bkdo ji m\u00e1 zase velmi dobrou a prakticky nezn\u00e1 p\u0159\u00edpad, kdy by byl v\u00e1\u017en\u011b nemocen. Imunita n\u00e1s chr\u00e1n\u00ed p\u0159ed viry, bakteriemi a podobn\u011b, tedy i p\u0159ed virem zp\u016fsobuj\u00edc\u00ed onemocn\u011bn\u00ed covid. Pokud se nechcete spol\u00e9hat jen na no\u0161en\u00ed […]","datePublished":"2022-10-11","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.rametchm.cz\/author\/#Person","name":"","url":"https:\/\/www.rametchm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rametchm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rametchm.cz\/wp-content\/uploads\/pexels-any-lane-5945660%20(1).jpg","url":"https:\/\/www.rametchm.cz\/wp-content\/uploads\/pexels-any-lane-5945660%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.rametchm.cz\/jak-posilit-svoji-imunitu-a-chranit-se-tak-pred-covidem\/","about":["N\u00e1kupy"],"wordCount":424,"articleBody":"       Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 trochu jinou imunitu. N\u011bkdo m\u00e1 obranyschopnost organismu nastavenou velmi n\u00edzko a skol\u00ed ho sebemen\u0161\u00ed virus, n\u011bkdo ji m\u00e1 zase velmi dobrou a prakticky nezn\u00e1 p\u0159\u00edpad, kdy by byl v\u00e1\u017en\u011b nemocen. Imunita n\u00e1s chr\u00e1n\u00ed p\u0159ed viry, bakteriemi a podobn\u011b, tedy i p\u0159ed virem zp\u016fsobuj\u00edc\u00ed onemocn\u011bn\u00ed covid. Pokud se nechcete spol\u00e9hat jen na no\u0161en\u00ed respir\u00e1tor\u016f, nau\u010dte se starat se a posilovat svoji imunitu tak, aby si na v\u00e1s \u017e\u00e1dn\u00e1 nemoc nep\u0159i\u0161la. Jak tedy m\u016f\u017eeme svoji imunitu posilovat?Dbejte na dostate\u010dn\u00fd p\u0159\u00edsun probiotikProbiotika dok\u00e1\u017eou posilovat va\u0161i imunitu a jsou pro na\u0161e t\u011blo velmi pot\u0159ebn\u00e9. U\u017e\u00edvat je m\u016f\u017eete bu\u010f v podob\u011b dopl\u0148k\u016f stravy, kter\u00e9 se\u017eenete v ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b, nebo za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce potravin bohat\u00e9 na probiotika. Jsou to nap\u0159\u00edklad ml\u00e9\u010dn\u00e9 v\u00fdrobky jako b\u00edl\u00e9 jogurty nebo acidofiln\u00ed ml\u00e9ko.P\u0159ij\u00edmejte vyv\u00e1\u017eenou stravuNe nadarmo ka\u017ed\u00fd odborn\u00edk na zdrav\u00ed doporu\u010duje, aby na\u0161e strava byla zdrav\u00e1 a co nejv\u00edce vyv\u00e1\u017een\u00e1. Prosp\u011bjete t\u00edm nejen sv\u00e9 imunit\u011b, ale i dal\u0161\u00edm funkc\u00edm va\u0161eho t\u011bla. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku co nejv\u00edce \u010derstv\u00e9 zeleniny a ovoce, b\u00edlkovin, komplexn\u00edch sacharid\u016f a kvalitn\u00edch tuk\u016f. Vyhn\u011bte se naopak vysok\u00e9mu p\u0159\u00edjmu cukru, fast food\u016fm a nepravideln\u00e9mu stravov\u00e1n\u00ed.Cho\u010fte na \u010derstv\u00fd vzduchK \u017eivotu pot\u0159ebujeme n\u011bkdy tak\u00e9 opustit na\u0161e obydl\u00ed a vydat se na \u010derstv\u00fd vzduch. Pom\u016f\u017ee v\u00e1m to nejen fyzicky, ale p\u0159\u00edjemn\u00fd dopad to bude m\u00edt i na va\u0161i psychiku. Hlavn\u011b v zimn\u00edch m\u011bs\u00edc\u00edch vyu\u017eijte ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti, kdy venku vysvitne slunce a vydejte se ven. Na\u010derp\u00e1te tak pot\u0159ebn\u00fd vitam\u00edn D.Ka\u017ed\u00fd se o svou imunitu star\u00e1 jinak, ale ur\u010dit\u011b nezapom\u00ednejte i na v\u0161echny z\u00e1sady prevence ohledn\u011b covidu, kter\u00e9 chr\u00e1n\u00ed v\u00e1s i ostatn\u00ed. D\u016fkladn\u00e1 hygiena, pou\u017e\u00edv\u00e1n\u00ed dezinfekce a podobn\u011b. Pokud se nec\u00edt\u00edte dob\u0159e, nejlep\u0161\u00ed, co m\u016f\u017eete ud\u011blat je ud\u011blat si doma test, kter\u00fd v\u00e1m uk\u00e1\u017ee, zda jste pozitivn\u00ed nebo ne. Dnes ji\u017e m\u00e1te na v\u00fdb\u011br z mnoha mo\u017enost\u00ed, antigenn\u00ed testy z nosu, ze slin nebo z krku.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit svoji imunitu a chr\u00e1nit se tak p\u0159ed covidem?","item":"https:\/\/www.rametchm.cz\/jak-posilit-svoji-imunitu-a-chranit-se-tak-pred-covidem\/#breadcrumbitem"}]}]