[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rametchm.cz\/co-vasi-prostate-skodi-a-neprospiva\/#Article","mainEntityOfPage":"https:\/\/www.rametchm.cz\/co-vasi-prostate-skodi-a-neprospiva\/","headline":"Co va\u0161\u00ed prostat\u011b \u0161kod\u00ed a neprosp\u00edv\u00e1","name":"Co va\u0161\u00ed prostat\u011b \u0161kod\u00ed a neprosp\u00edv\u00e1","description":"Co \u0161kod\u00ed prostat\u011b je ot\u00e1zka, na kterou je a nen\u00ed jednoduch\u00e1 odpov\u011b\u010f. Nejjednodu\u0161\u0161\u00ed forma odpov\u011bdi by zn\u011bla takto: \u201eVy sami\u201c. To je v\u0161ak pon\u011bkud nep\u0159esn\u00e9, a tak bychom m\u011bli tuto my\u0161lenku v\u00edce rozv\u00e9st. Stres \u017de n\u00e1m \u0161kod\u00ed stres, to asi v\u00edte, a tak to zde pouze p\u0159ipom\u00edn\u00e1me s t\u00edm, abyste nezapomn\u011bli stresov\u00e9 vlivy ze sv\u00e9ho […]","datePublished":"2024-01-12","dateModified":"2024-02-13","author":{"@type":"Person","@id":"https:\/\/www.rametchm.cz\/author\/#Person","name":"","url":"https:\/\/www.rametchm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rametchm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rametchm.cz\/wp-content\/uploads\/beer-2439237_640.jpg","url":"https:\/\/www.rametchm.cz\/wp-content\/uploads\/beer-2439237_640.jpg","height":0,"width":0},"url":"https:\/\/www.rametchm.cz\/co-vasi-prostate-skodi-a-neprospiva\/","about":["N\u00e1kupy"],"wordCount":401,"articleBody":"   Co \u0161kod\u00ed prostat\u011b je ot\u00e1zka, na kterou je a nen\u00ed jednoduch\u00e1 odpov\u011b\u010f. Nejjednodu\u0161\u0161\u00ed forma odpov\u011bdi by zn\u011bla takto: \u201eVy sami\u201c. To je v\u0161ak pon\u011bkud nep\u0159esn\u00e9, a tak bychom m\u011bli tuto my\u0161lenku v\u00edce rozv\u00e9st.Stres\u017de n\u00e1m \u0161kod\u00ed stres, to asi v\u00edte, a tak to zde pouze p\u0159ipom\u00edn\u00e1me s t\u00edm, abyste nezapomn\u011bli stresov\u00e9 vlivy ze sv\u00e9ho \u017eivota postupn\u011b odstra\u0148ovat, a m\u016f\u017eete si p\u0159i tom vypom\u00e1hat i vhodn\u00fdmi p\u0159\u00edrodn\u00edmi pomocn\u00edky, nap\u0159\u00edklad adaptogenn\u00edmi rostlinkami.PotravinyV\u00edce pozornosti nyn\u00ed zam\u011b\u0159\u00edme na va\u0161i stravu, na v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Zde si mnoho lid\u00ed nev\u00ed rady a st\u00e1le se dopou\u0161t\u00ed takzvan\u00e9ho d\u011bdi\u010dn\u00e9ho h\u0159\u00edchu, tedy zab\u011bhnut\u00fdch zvyklost\u00ed negativn\u00edho charakteru, kter\u00e9 n\u00e1m neprosp\u00edvaj\u00ed, ale \u0161kod\u00ed.B\u00edl\u00fd cukr \u2013 za\u010dn\u011bme t\u00edm, s \u010d\u00edm si lze poradit pom\u011brn\u011b snadno. Zbavte se nadobro b\u00edl\u00e9ho cukru a nahrazujte jej cukrem hn\u011bd\u00fdm, melasou nebo su\u0161en\u00fdm \u010di \u010derstv\u00fdm ovocem. Rafinovan\u00fd \u0159epn\u00fd cukr nem\u00e1 v j\u00eddeln\u00ed\u010dku co pohled\u00e1vat.B\u00edl\u00e1 mouka \u2013 nahrazujte b\u00edlou mouku celozrnnou variantou, jak v pe\u010divu, tak i v t\u011bstovin\u00e1ch, mouce a obilovin\u00e1ch. B\u00edl\u00e1 mouka se mele pouze z vnit\u0159n\u00edho endospermu a sch\u00e1z\u00ed v n\u00ed vl\u00e1knina a t\u00e9m\u011b\u0159 v\u0161echny podstatn\u00e9 \u017eiviny, zejm\u00e9na miner\u00e1ly.Maso \u2013 pro v\u011bt\u0161inu z v\u00e1s mo\u017en\u00e1 t\u011b\u017eko pochopiteln\u00e9, ale \u010dlov\u011bk nen\u00ed dravec, nem\u00e1 kr\u00e1tk\u00e1 st\u0159eva a maso v n\u00e1s hnije a nav\u00edc obsahuje stresov\u00e9 hormony, kter\u00e9 zv\u00ed\u0159e uvoln\u00ed p\u0159i jeho n\u00e1siln\u00e9m zab\u00edjen\u00ed. Krom\u011b etick\u00fdch d\u016fvod\u016f je tedy d\u016fvod zdravotn\u00ed p\u00e1dn\u00fdm argumentem, pro\u010d se masu vyhnout. Vegetari\u00e1nsk\u00fd \u017eivotn\u00ed styl je v\u00fdrazn\u011b zdrav\u011bj\u0161\u00ed, a projev\u00ed se to i na va\u0161\u00ed prostat\u011b.Drogy \u2013 pod slovo \u201edrogy\u201c zahrnujeme i ty leh\u010d\u00ed formy z\u00e1vislost\u00ed, kam pat\u0159\u00ed kofein, nikotin a alkohol, tedy nikoli pouze tvrd\u00e9 drogy. Kdo chce b\u00fdt zdr\u00e1v a do\u017e\u00edt se tak\u00e9 ve zdrav\u00ed vysok\u00e9ho v\u011bku, m\u011bl by se drog nadobro zbavit, a to nekompromisn\u011b. Nep\u0159in\u00e1\u0161\u00ed n\u00e1m nic pozitivn\u00edho a hlavn\u011b se bez nich dok\u00e1\u017eeme obej\u00edt.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co va\u0161\u00ed prostat\u011b \u0161kod\u00ed a neprosp\u00edv\u00e1","item":"https:\/\/www.rametchm.cz\/co-vasi-prostate-skodi-a-neprospiva\/#breadcrumbitem"}]}]